badomg.blogg.se - Beachbody turbo fire workout dvds

HIIT stands for High Intensity Interval Training, and basically consists of a simple idea: you work out at 110% intensity for 35 seconds, and then take a 40 second break.ĭo this for about five or ten minutes, and if you haven't had a heart attack, you will have kicked off the ' Afterburn' effect. The Science Behind Turbo Fire: HIIT The backbone of the Turbo Fire workout are the HIIT workouts.

Throw in some Core work and plenty of Stretching, and you have the basis of the TurboFire workout! Each kick, punch and jump are set to the musical beat, and you'll be guaranteed to feel the burn all over. The Fire and HIIT days are much more intense, featuring complex moves, killer beats and high intensity levels. While not as intense as HIIT or the Fire days, they are still challenging, and will push you at the pace of steady-state cardio. The actual workouts are a mixture of HIIT, EZ classes and Fire days. This version will help you lose weight, gain fitness, and prepare your body for the full TurboFire workout. TurboFire is a super intense program, but anybody can do it: if you don't think you're quite ready for HIIT, try the Prep Schedule that comes with it. You can take it to the next level and do the 20 week program by purchasing the Advanced Classes.

How Does Turbo Fire Work? TurboFire is a 12 week program with classes scheduled for 6 days per week.

Turn Up The Burn workout guide: Learn why this workout is so unique, how HIIT works, and why it all really works.

5 Day Inferno Plan (lose 10 lbs in 5 days).

TurboFire Class Schedule: Follow this for maximum results!.

F uel the Fire Nutrition Guide: In order to achieve results, you need to follow this calorie-driven guide that will help you fuel your body with easy-to-prep recipes and tip.

Get Fired Up DVD: New to class? Let Chalene guide you step by step through the classes, explaining how to get the best results from HIIT and what to expect from your workouts.

What Comes With Turbo Fire? Turbo Fire is a complete package, coming with much more than just the Workout DVD's. Only valid when you purchase the Turbo Fire workout. If you purchase through the infomercial or Beachbody's 800#. If you want to burn away the fat, if you want to enjoy a crazy cardio experience, if you want to take your workouts to the max and experience a total body transformation, then get ready for Turbo Fire!Įnter code GH2011 during checkout to get your FREE "Turbo Fire Greatest HIIT's Workout DVD". It will do more than torch the fat right off your body. Picking up where Turbo Jam left off, it elevates the intensity level to extreme by incorporating brutally intense HIIT workouts.

Chalene Johnson, the fitness guru that created the nationally famous Turbo Jam and Chalean Extreme is exploding into the scene once more with her latest workout: Turbo Fire.